Use the thumb, little and ring fingers of your right hand (as shown in Fig. While reciting the following mantra, control your breathing by controlling the flow of air through your nostrils. Touch the top of the head with all fingers, saying Damodara.Ĭhant the following mantra while gently tapping your temples/outer forehead with your knuckles Shuklambaradharam Vishnum Shashi Varnam ChathurBhujam Prasanna Vadanam Dyayeth Sarva Vigna Upa Shanthaye. Touch the navel (belly button) with all fingers, saying Padmanabha 7. Using your middle finger, touch the right shoulder while chanting the first word of the mantra and the left shoulder while chanting the second Sreedhara - Hrishikesa 6.

Using your little finger, touch the right ear while chanting the first word of the mantra and the left ear while chanting the second Using your index finger, touch the right side of the nose while chanting the first word of the mantra and the left side while chanting the secondĤ. Using your ring finger, touch the right eye while chanting the first word of the mantra and the left eye while chanting the secondģ. Using your thumb, touch the right cheek while chanting the first word of the mantra and the left cheek while chanting the secondĢ. Om Achyuthaya Namah, Om Ananthaya Namah, Om Govindaya Namahĭ RAThen, using only your right hand Kesava - Narayana Madhava - Govinda Vishno - Madhusoodana 1ġ.

Ramachander, and available at Īfter chanting each of the following mantras take a small quantity of water in your right palm and sip. Ramachanderġ AcknowledgementThis document is based significantly on matter prepared by Shri P. Sama Veda Sandhya VandanamDr Ravi S Iyer -based on matter written by Shri P.

Smartha sama veda sandhyavandanam